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Como manter a autoestima tendo um transtorno mental

Uma das crenças mais nocivas para o ser humano é ele crer não ser merecedor de algo.

Quando não temos consciência que temos essa crença ou ideia, a mesma pode fazer um estrago em nossas vidas de forma inconsciente.

Desde crianças aprendemos que temos de ser humildes, mas acabamos nos confundindo e achando que desejar o melhor que a vida pode nos oferecer, não é para nós.

Um exemplo: se eu creio que não sou merecedora de ser bem remunerada pelo meu trabalho, pois tenho um transtorno e me comparo com outras pessoas, pensando que não tenho os requisitos necessários, pode ter certeza que irei ganhar uma remuneração mínima, totalmente compatível com minha crença de não merecimento.

O processo ocorre assim: se eu acredito lá no meu interior que não mereço o melhor, vou ter comportamentos compatíveis com essa crença limitadora. Provavelmente eu não vou me esforçar o suficiente para me qualificar, vou começar a me autossabotar no trabalho e quando eu me der conta, o mesmo não renderá, as boas ideias não virão e assim por diante. Conclusão: irei receber o que acho que mereço; ou seja; o mínimo. Consequentemente isso afetará a minha autoestima e até mesmo meu transtorno (posso ficar depressiva, por exemplo)

Esse post é um alerta para que vocês prestem atenção nas ideias que vocês possuem sobre seus trabalhos, seus relacionamentos, suas vidas independente se são portadores de sofrimento mental. Essas crenças podem estar atrapalhando suas realizações e o caminho para superação passa pelo questionamento das crenças limitadoras, observando se as mesmas são baseadas na realidade, ou serão frutos de algo que você aprendeu e nem questiona se pode ser compreendido de forma diferente.

Caso você não consiga fazer isso sozinho ou com a ajuda daqueles que te rodeiam, então considere buscar ajuda de um profissional (psicólogo).

Grande abraço!

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