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Exercício para depressão

Aqui nesse link você encontrará um exercício narrado por mim e é feito para pessoas que estão sofrendo de depressão. É uma espécie de relaxamento, sendo necessário que a pessoa escute em um lugar que ninguém a interrompa, com fones de ouvido e olhos fechados.

Esse exercício pode ser feito a qualquer momento do dia, sempre que a pessoa se sentir triste ou tiver vontade.

Escute através do link abaixo:

https://drive.google.com/file/d/11LeA3L1FjfRTFQoK1Z-NZo0SGQgln7RE/view?usp=sharing

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